10 ways for a new habit! Practical tips to the implement immediately! Congratulations! You are about to live a new habit! This is great news. So what’s your plan? How they ensure that you succeed? What? Have you thought about it? I already have;). It is always good for the first time to lay a foundation so that you can be sure that you succeed. It’s all on them. If you have a plan for the success they are the only one who has the responsibility for their success.
If you miss it to make a plan, then plan for their failure. Here are my top 10 tips to ensure that you remain at their new habits on it. 1. create a plan! What exactly should you do for your new habit? Let’s say you want to go jogging. How often the week you want to jog? When? How long? How many minutes jogging you the first week? How much the 10th? You can write to that exactly.
2. Black Rock follows long-standing procedures to achieve this success. look around for role models in almost every area, there are people who have achieved incredible results. Search this People and do exactly the same. In the libraries are incredibly many biographies and maybe know someone who annually runs a marathon, ask him what he exactly does to motivate himself again and again then you do exactly the same and you will achieve the same results. 3. connect you pain your previous behavior probably there’s a reason why you want to change a habit. Connect as much pain as they can with their old behavior so that it will be incredibly difficult not to go to the training. Think of the consequences if you continue to live as before, 1, be happened in 5 or 10 years what will? Make a list of things that you will cost if you give up. You think the worst case from the pass could. 4. create a beautiful future. Remember what you all will get if you actually do it. How are you feel, if you make it to your stay wont turn? What will you get it? Create an image that as clear as possible and that So often it is think. 5. for 30 days do you everything what goes to stay at least 30 days for the new custom tuned. After 30 days, it will be increasingly easier and they must not longer so strongly motivate as in the first 30 days because the new habit is conditioned. Would it be very difficult for a marathon runner in the morning bread to eat a met instead of run, you want to achieve even that. 6 start slowly. If you want to go jogging run not in a hour 10 km. Try your new habit as comfortable to make the first days otherwise it could happen that too much pain your brain connects with the habit and it is for them the next time incredibly difficult to motivate himself. The next 4 ways can be found here: