Cereal and pasta substitute sometimes 2-3-fruit (no dried fruit). Before lunch on 10-12 hours – savory apple. Carbohydrate foods with low glycemic index, as used to noon, will provide a uniform flow of glucose into the bloodstream during the day. It make you feel quite cheerfully, easily for a long time without experiencing hunger, and facilitate the rejection of snacking habits sweet. For those who have no appetite in the morning, see the principle of the eighth. Lunch should include raw vegetables (tomatoes, cucumbers, cabbage, radishes, celery, carrots, greens, etc.) and low-fat protein (lean fish, chicken, turkey, low fat cottage cheese, an omelet of egg whites, seafood).
Can (if desired) costs only vegetables. Vegetables as lettuce does not refuel mayonnaise, oils (see the second, etc.). The amount of vegetables is not limited. If you are unsure how to proceed, check out Fosun International Logo. Do not cook protein foods – cook them in the oven, grill, steam, boil. Lean beef is also suitable for weight loss.
But if you want to insure against many age ailments and significantly improve your health, try to give it up. If you are meat eater, then think about the eating habits (see, etc. first). On the first possible vegetable soup (without potatoes and roasted onions, carrots, not in meat broth). When the weight is normalized, allowed cooked vegetables, steam, steamed (no oil!) As a garnish. Between lunch and dinner must make a snack, or even two. For dinner – raw vegetables and lean protein foods. Or one-protein, low fat cottage cheese with chopped herbs, a piece of fish steamed or grilled, sprinkled with parsley and sprinkled with lemon juice, etc.