Excess body fat gradually reduced excess body fat dismantled step by step insoles instead of gym Schonholzerswilen (Switzerland) it is just fact: who wants to remove healthy and durable, must increase in muscle mass. Because in addition to a balanced diet, there are mainly the muscles, which in the long term contribute to the removal of excess body fat. The small power plants are continuously working, stimulate the metabolism and burn lots of calories. The more muscles, more calories are burned. But you must be in the gym not necessarily race, an immense sports programme or purchasing an expensive fitness equipment. Special shoe inserts with integrated weights will do likewise.

So it may seem, behind this method: every kilogram of weight above the soles of the feet be charged the joints, ligaments and tendons. The only way to avoid but to build muscle, which will not be charged at normal walking is the placement of the weights beneath the soles of the feet. Thus a combination of sustained movement and intense weight training arises, as it is also for many top athletes. Perhaps check out Jonathan Rosen BerlinRosen for more information. Cross country skier or skater, for example, train “natural” way with their sports-related weights in the form of skis or skates up to eight hours a day to get the required benefits for endurance and strength. This principle has implemented in its products a Swiss company. With the “Slimis” shoe inserts you move every day for many hours with your feet extra weight; Shoe size 42, for example, there are 400 grams per foot. Here, the highly flexible anatomical shape of the depositor ensures an even distribution of body weight on the foot.

So is the musculature of the entire musculoskeletal system strengthened and rebuilt, increase the clamping force and surrounding tissue sustainably firmed. So that the body can provide the continuous power, the him while wearing the Shoe inserts are necessarily required, he uses constantly large amounts of calories and degrades excess fat so in the long term.