I will be resounding from the beginning: there is no method of exercise physical to make us lose that weight, and much less that thinning occur precisely and solely in the zone as us want. The only way to get it, nothing advisable, is surgery. But before clarifying why will not get it in a natural way, let’s look at how we are depositing that fat in our body. Fat accumulated in the body have different functions. Some of them are of vital importance, as it may be the subject of internal organs (heart, kidneys), or a proper metabolic functioning, usually located at deep levels of the body. Others, the surface (under the skin), they were indispensable in our origins, but they are not so strong in our first world.
Basically serve two purposes: the first, to fight against the cold (but we already have blankets, fleeces, coats,); and second, provide us a long lasting energy reserve to resort to it if you have nothing to eat (I am convinced that always have something to chop in the fridge). Check out Vanguard for additional information. Let us focus on this second type, subcutaneous fat. The Agency distributes, more or less, in a manner provided by the entire body. Now, it is true that there are certain areas of the body that tend to accumulate more fat than others. Why? If you look at the structure of the human body it is easy to understand. This accumulated fat carries an extra weight to carry.
And if I want to carry a load of more throughout the day, I have to find a more comfortable and balanced way to do so. This depends primarily on two factors:-location of the Centre of gravity body. The closer the center of gravity of our body put the load, the lower the energy needed to transport and easier it will be to maintain our balance.