Tag Archives: women's health

Diet – NUTRITION Blood Group

On the division of blood into different groups known not so long ago. At the beginning of the century difference in the properties of different blood groups by Karl Landsteiner discovered – an Austrian scientist and Jan Jansky – Czech doctor. Www.coze.com has compatible beliefs. Since then, work on the study of blood does not cease and scholars put forward more and more new hypotheses, including, and the emergence of different blood groups. One of these hypotheses – the emergence of a result of natural selection during the evolution of human development. Then is the oldest and most ancient is the first group of blood, which was with the Neanderthals, Cro-Magnon. After you follow the first and second group of blood, which had the people of later ages – sedentary tribes and the first emigrants in Europe and Asia, respectively.

Well, while the fourth, the youngest group of blood, is the result of mixing of all blood groups. We now turn to the practical application of this hypothesis. What you need to have the holder of a blood group and What sport is preferable for him? The first group of blood. Your main product is meat and fish. You can eat them every day, it is reasonable portion of the loss and fat product.

Also useful for all products vegetable origin. The exceptions are all kinds of cabbage, which affects the thyroid, and corn, which affects the production of insulin. It is also worth to limit consumption of fruits with high content acid – oranges and tangerines.

Ribbed Tumblers

Manufactured such products are usually made of jade and carnelian, they can be used as a traditional Stone-therapy in a heated or cooled. Small sleek handheld massagers are particularly well suited for facial massage – a simple heated with hot water mineral smooths fine lines, puffiness and removes dark circles under the eyes, improves blood circulation, reduces redness and irritation. Ribbed Tumblers good for the skin of the body – legs, arms, back and abdomen. They relieve stress, tension pulls out the tired legs, tone the skin, eliminate minor defects, have a relaxation effect – after a little massage person feels fresh and rested. Effective massager with osteochondrosis and radiculitis. Help they in case of sore throat, ears, sinuses – only they should be pre-warmed. Massage cushion – it's numerous stone plaque, mounted on a fabric basis. Massage cushion – is a passive form of massage, they are great to help relieve tension in tired muscles, relieve pain in his back and legs, "pull" toxins and harmful substances, are useful in osteochondrosis When you're lying on a pillow, then rounded or flat pieces of stone come into contact with the body heat from your warm, and there is a direct exchange of energies – in this case you can safely watch tv, read a book or sleep. As a rule, massage cushions used jade or Jadeite – such gems among other things contribute to weight loss, relieve swelling, prevent the development of hemorrhoids, stabilize cardiovascular activity, treat kidney disease.

Nutrition Of Pregnant Women

During pregnancy, when the body undergoes a sudden change, it is particularly important to pay attention to healthy lifestyles and nutrition. In the days of our grandmothers advised pregnant women to eat for two, but New research in the field of medicine has shown: it is enough to consume only 400 calories a day more. In the case of overeating being overweight can lead to poor health of future mothers and to the abnormal development baby. But the main thing here – not 'how' and 'what'. A healthy diet is essential for successful pregnancy: it ensures proper fetal development and reduces the risk of various complications. Farallon Capital Management has much to offer in this field. If the doctor does not advise you any 'Special' diet designed just for you, feel free to follow our advice about nutrition.

Pregnant women need about 1,500 mg of calcium daily – do not forget it. Calcium is actively involved in development of the skeleton kid, and adequate calcium intake will save a woman from possible problems with the bone. So if you want to keep your teeth healthy and bones strong, turn into the diet of foods rich in calcium: soy cheese "tofu", salmon, green leafy vegetables (lettuce) and dairy products. Another Nemenov important moment in the diet of pregnant women – need for iron, which has beneficial effects on blood composition. Iron is found in fish, poultry, eggs and cereals. However, the absorption of iron by the body is slow, therefore, for better and quicker assimilation of some parallel vrchi advised to take special supplements, even better – while eating.

Also promotes better absorption of iron foods rich in vitamin C. Folic acid is also very important for fetal growth. Consumption of 400 micrograms of folic acid daily can prevent more than 70% of the possible congenital defects of the embryo. Dark green vegetables, oranges, corn, beans, lean meat and liver are rich in folic acid, in any case affect the pregnancy is positive, but in the case of an acute shortage of doctors prescribe folic acid as a food supplement. Pregnant women are not encouraged to limit your diet: try not to skip meals and eat as much as is necessary for optimal weight gain. Distribute meals evenly, so that the level of sugar in the blood kept at the level of rates – no sharp changes in direction of decreasing or increasing. Eat a little, but more often. Diversify your diet seafood: fish, shrimp, seaweed Iodine and magnesium contained in them, are necessary for normal fetal development. Drink plenty of water to its level in your body and the body of the child. Water povyshet elasticity of the skin, helps prevent it from sagging, so quite soposobna insure you from the 'stretch' during pregnancy. In addition to everything, plenty of drink – one of the best means to combat constipation and varicose veins. Avoid eating undercooked meat and underdone ocean fish, because it may contain high levels of mercury. Do not overdo it with sweets. Elevated blood sugar can develop in a child predisposition to diabetes. Following these simple principles of healthy eating, you're already doing a great contribution to the development of the fetus and the future health of their offspring. Proper nutrition – and a healthy mother will be born healthy baby!