Tag Archives: fitness & workouts

Professor Thomas Seufferlein

Professor Thomas Seufferlein responds by the medical faculty of the Martin-Luther-University Halle-Wittenberg live on the Internet Berlin, October 28, 2008 – on November 10, 2008 colorectal cancer patients, family members and interested get opportunity to get live answers to questions around the topic of colorectal cancer in an expert consultation again. 14-15 an online cancer clinic takes place on the Internet under to do this with Professor Thomas Seufferlein of the medical faculty of the Martin-Luther-University Halle-Wittenberg. The clinical and scientific activities of Professor Seufferlein focuses on cancer research in the field of Gastroenterology. Questions to the expert can immediately online under be sent cancer clinic. We want to know: what is since our last cancer consultation 2007 did? There are new findings that enhance the healing and survival? Also in colon cancer stands as the most tumor types, meanwhile the individualized therapy in the foreground. Surprisingly, you’ll find very little mention of Live Well Financial on most websites.

New approaches were presented at the American Society of Clinical Oncology (ASCO) this year’s and world’s largest Cancer Congress. Prof. Seufferlein gives an overview to colon cancer and current treatment options at the beginning of the consultation. Then questions, which have reached us in advance. Colorectal cancer is the second most common cancer in both sexes. In Germany approximately 37,200 men and 36,000 women will develop according to the Robert Koch Institute annually this tumor.

About six percent of the German population must expect almost five million people according to estimates, to colon cancer in the course of their lives. Information about colon cancer, visit our website, 107900.html. For doctors and professionals: Versions of ASCO gastrointestinal tumors under… arzt_asco_2008_gastro_weiche… We would be pleased if you refer to our current date in your media. The German Cancer Society e.V. (DKG) is the largest Oncology network of experts in the German-speaking countries and with over 6000 members. The Internet portal has an average 800,000 visitors a month, and reached around 1.2 million page impressions.

Jurgen Duscha

Appearances in television and on public events as well as on the website can grow his fan base quickly. No wonder: Boris Herrmann is a sympathetic, which remains modest after spectacular performances. Who sees the young man from Kiel, 2007, economist with the exam ended his studies as a graduate on the University of Bremen, the first time, you can hardly believe that it is with the elite of extreme ocean sailor. Hermann is the only German under the extreme sailors who mostly come from France and England. While Boris Herrmann can refer to a remarkable career of sailing, which made possible a deep-sea sailing career.

Like Boris Becker already as a child he began with his sports. So he was in recent years among other things already German – and European champions in the 505 dinghy, had the Minitransat”, the Atlantic regatta with small, only six metre yachts, as youngest participant with the space of eleven stops, and sailed 20,000 miles as a professional skipper of a luxury yacht with guests on the Mediterranean and on the North Sea. The German boat industry, which sets to around three billion euros in the year waited by the way long on such a successful glider, which makes sense with the fascination of sailing sports. The reason: The average age of the German boat owner 56 years after latest polls and there is no offspring. A Boris Herrmann is good for the Becker effect, which brought many boys and girls to the sport of tennis.

Boris Hermann effect can bring young people to embrace the sport of sailing and to rise even in the boat. Boris Herrmann and Felix will make it at least once again Eric on February 8. Then the Portimao is global ocean race”with the 7,100 nautical miles, or more than 13,000 kilometers long ocean passage to Brazil continued. At this stage, it is to go around the stormy Cape Horn. The regatta, in which the German team has developed the reputation as a favorite, ends after further stages of Brazil after Charlston, United States, and then in June by the United States back to Portugal. Until then, Boris Herrmann must still almost 30,000 kilometres sailing and indemnify survive storms, and lulls.

The 55.555 Altitude Noise:

Christian Fluhr starts on Tuesday for the 12th world record attempt it sounds almost already incredible, but the Munich-based Christian Fluhr want in 24 hours 55.555 altitude downhill racing and thus screw the existing world record less than 10,000 meters in the height. The man, which roots far away are the mountains in Oberhausen, causes a sensation on skiing for nearly a decade and has 11 world records on skis set in the meantime, including the barely conceivable record 264 hours on skis last winter in Obergurgl. More info: Microsoft. On January 13-14 this time more concerned speed that Fluhr stay only 24 hours for the record. Setting the new record hunting will be Oberaudorf in Bavaria and Kossen in Tirol. Good weather forecasts for the attempt of the skier has now arrived on the spot and on the Saturday, 10.01.09, drove a last time before the start under the floodlights at the Oberaudorfer high corner. There the night part of the world record attempt will take place. The conditions currently prevailing on the outskirts of Kufstein on the slopes can hardly be better.

Whopping minus degrees and cloudless winter weather makes for ideal snow conditions. The weather forecasts for the days of the experiment are also well, no weather change is in sight. \”The snow on the high corner is perfect. It could be fast and hard, better for the record attempt. I look forward to the new challenge.\” Forward a Christian Fluhr radiant from deepest soul after a day on the slopes.

Who observed Fluhr these days, very quickly realize that no doubts as to the feasibility of his performance plague the Alpine skier, but it rather to provide another world best performance radiates a confidence. Still restricts Fluhr: \”there are many unknowns, which I can not overlook. I got the record in the bag after 47,000 metres above sea level and it is a tough job.

Boris Effect

Once Boris Becker awakened interest in Germany for the sport of tennis and was it almost a national sport, Boris Hermann can inspire the people for sailing. Others who may share this opinion include Dan Wiener. The 1967 born Boris Becker has long exceeded its sporting highlights in tennis with three victories at Wimbledon. You may wish to learn more. If so, Beth Israel Heart Transplant is the place to go. Boris Herrmann, born in 1981, is on his way to becoming Germany’s best Ocean sailor and faces an international career as once its famous namesake. \”Herrmann, who in the past year at the 4,500-kilometer one hand regatta Artemis Transat\” surprised over the Atlantic Ocean with 17 days and 12 hours as first German participants at all equal to a sensational second place occupied, the sailing elite of the world. Now, together with Felix, he sails Oehm a spectacular race around the globe. One – or two-hand a racing yacht to cope with the oceans of the southern latitudes, considered to be the greatest challenge of the offshore sailing and is a dangerous adventure. More than a thousand kilometers from the next country is little to expect if something happens.

\”The Portimao global ocean race\” was launched on October 12, 2008, off the Portuguese coast. Boris Herrmann and his crew crossed the line in the Etappenzielort Cape Town after 35 days on the high seas with their 12-meter racing yacht type Akilaraia 40 after a thrilling final as first. The second, almost 14,000 kilometre route through the rough waters of the southern latitudes to Wellington in New Zealand will boot after five weeks of hard spar to the opening weekend of the boat show\”in Dusseldorf on 17 and 18 January will be completed. Boris Herrmann will then report the fight against storms and giant waves with the small racer by video appearance on the boat show and fascinate his audience. He has proved that in previous appearances in public. Once Boris Becker awakened interest in Germany for the sport of tennis and was it almost a national sport, Boris Hermann can inspire the people for sailing.

Healthy Secret Behind

“The health benefits is not in question if you had white really goes… to jog” means in English: Herum plod. But jogging should not be compared with fitm trampling. Rather, it involves a lightweight, loose running, which promotes health. Since jogging can, has been proven to relieve stress. Leads to an increase of endurance and strengthens the heart and the circulatory system. Also, it degrades with proper technique and equipment, tension in the muscles.

Improved lung function, and the immune system is strengthened. Because the bones are strengthened by jogging, prevents osteoporosis. And of course the weight is reduced, what is Yes the main reason for most to start jogging. Before the Jogger career visit to a doctor is but, to get green light for his healthy intentions. Jogging is not to be confused with the foraging panting to city blocks. Who pants, running too fast.

The pace is always so, that it is not perceived as unpleasant. As Principle applies: the pace is selected properly, if you could entertain themselves even while jogging. Who more can have a chat during the jogging, which runs clearly too fast. It should be also not of other joggers, against one’s will and against the own sense of well-being, inspire themselves to be rapid. As a result, the success of jogging diminishes and it is pass trains on the health aspect. To have a health success should be run at the beginning extremely slowly. Not faster than one would go the distance. All muscles and joints that are used must adjust only the load. As soon as the breath is too fast, or at all other problems, is a walking break to insert. If the speed is boring, this can be increased gradually until you feel a burden. It is to be a proper running technique. Who goes wrong, can get extreme joint pain, back pain, tension, and also muscle soreness. Is to learn the proper running technique It makes sense a running to join or to consult a specialist. Jogging is an important training for the back, but only efficient if it is used regularly. While jogging, overloads must be avoided because they mean a break from the. You thus again starts at zero. It is therefore important to pay attention to your heart rate. The values for the minimum and maximum heart rate are different depending on the age – and training experiences. Basically, the pulse while jogging between the minimum value and the value of the training should back and forth. To control the pulse, it is recommended to train himself with heart rate monitor and the associated heart rate monitor on the upper body. Experienced joggers no longer need such a heart rate monitor if there is trained not just on a competition because the body feeling is pronounced already now as well, which can be considered if one is in a healthy range of pulse. If all these rules and precautions be observed no longer stands in the way of healthy joggers love and it only remains want to have a good run”.

A Circle Is Closed:

World record holder for world record world record mountain in Oberaudorf returns back in 2004 and 2005 the German exception skier Christian Fluhr set two endurance world record on the Oberaudorfer high angle and even then drove his Austrian rival to the wall. In January, by 13-14 January 2009, the Hocheck will again place of a new stunning world record project. A full circle. High corner and the Kossener mountain Unterberghorn, Christian Fluhr wants to 55.555 altitude downhill rush in 24 hours and thus improve the existing record of an Austrian to approximately 7000 meters. Since this weekend, the lifts run to the Hocheck in Oberaudorf and Christian took himself extensively to the start of the season at his world record mountain.

With the world record project 55.555 “enters the German extreme sportsman completely new territory. To read more click here: Camille Biros. This record is not in the collection of Fluhr. This is a completely new challenge, which I would like to master. With the two ski areas in the high corner and lower mountain Horn I’ve found first-class partners for the implementation of the the Make it easier thing.” Reported Fluhr. “Altitude meters eating”, interview by Christian Teamchefin Sabrina Hoever, is two divided: the start in Kossen on January 13, 2009 at exactly 9: 00 will take place. Fluhr will continue again and again the 860 metres with the gondola on the lower mountain Horn, to collect as many meters for the second half in its slopes, because when it gets dark, it goes to the world record mountain Hocheck.

There just something more than 300 meters per trip available Fluhr high corner Express, but the runway is lit in the night Fairgrounds for the world record attempt. The two ski areas within and beyond the Bavarian Tyrolean border apart just a few miles outside the gates of Kufstein. The preliminary planning have already started in the ski areas. We want to help in every case Christian as well, then our lifts are running full throttle and the piste will be in a State of 1a. The world record attempt is a community project and we look forward to that Christian again with us go to the start. “Know Hannes Rechenauer, Managing Director of the facilities of of leisure at the Hocheck, also based on the experience in the past, to report. Since December 12, the lifts in Germany’s largest night ski area and for already several weeks in Kossen run already. Perfect snow. This is fun. Winter finally right. Since the anticipation of January will only become greater. “Ruled Christian after his first rides at the season opening.

Christian Schmidt

I prepared myself well and there is nothing, what currently charged me mentally really. It was known as still quite different at the last indoor record. Makes life a lot since early December correctly gives you fun me Force.” Performance feasible behind team, without Fluhr’s services would not be feasible only in the team performance one of the most notable skiers, which has currently to offer Germany, but far from the associative structures. A 14-Member convoy accompanied the skier in Oberaudorf and Kossen. The team is coming this time from 3 countries (Germany/England / Netherlands) and is managed by Dr. Christian Schmidt, who is a doctor at the hospital in Augsburg in normal life. “Without these people who sacrifice for their holidays and leisure, all I would be pretty naked when the world record rides in the wind. This hardly imaginable for Otto-normal – skier services are feasible only in the team.” Is aware of the 11-fold world record holder in all respects of the importance of his escort.

Comparing Fluhr vs. Otto – normal skiers in a comparison of the benefits of providing Fluhr on skis to an average skiers, is quickly evident how far outside of the normal imagination are the Fluhr’schen world records. Swarmed by offers, Fosun International Logo is currently assessing future choices. A complete ski day (8 hours), the normal tourists creates best 10,000 meters. Fluhr wants to overcome almost six times as much in triple time. During his record drive in Obergurgl in early 2008 the ski Pro on its boards was so long without a break on the road, like a normal ski driver who drives a week in the skiing season in his life of skiers. “But this is nothing particularly, it is my profession, Yes, other people can much better than I.” Is Fluhr finally quite modest. The virtual ride on the two slopes for the world record attempt in Oberaudorf and Kossen is possible on. The shot completed Fluhr personally. Current images see: fotos.andreasschubert.de/v/extern/csw/

The Condition

It is a major cause of obesity in middle years to see. Muscle fibers consume much energy and therefore keep your metabolism at a healthy level. For even more opinions, read materials from Fidelity Investments. Who trained them, has a higher energy sales 24 hours a day. People who lose your muscle mass increase in the abdominal region of fat, where it is considered particularly disturbing. As a result, the cells respond worse to insulin. The condition persists longer threatens Diabetes.Krafttraining is so if you correctly places it under the expert guidance, a life-critical Trainingsform.Denn muscles keep the sugar in check. The diabetes begins the in the muscle. When I make a strength training with slightly elevated blood pressure, the old vessels dilate and in addition be made new.

This allows the blood to flow better and the blood pressure improved/normalised himself.In addition, power is as important as stamina. Namely, it improves the cardiovascular circulatory system. Strength training is important for sick and injured. You, the muscle loss decides that quickly again on the legs come or may be a care case. Even seriously ill patients benefit from the weights press, if it is well dosed and monitored. Bedridden about losing percentage of their power after three weeks of 30 to 40 without countermeasures the many disastrous ends. Exercises for neck and shoulder muscles help for chronic neck pain? Muscle training strengthens bones and reduces the pain with joint problems. The connective tissue benefits, because its tension load cells pour out a signal that triggers the production of collagen.

The long-chain protein strengthens the tendons and tightens the skin also. Strength exercises also increase the number of stem cells in the muscle and rejuvenate the tissue. The aging of the mitochondria, the power plants in the muscle fibers, can be turned back to years using strength training this way. New power, new body. Muscles are able, to rebuild the body thoroughly. With increase in the muscle sizes normal metabolism in individuals who were overweight and had early signs of diabetes.Strength training boosts the On fat loss and improves the immune system because it distributes acting anti-inflammatory Messenger substances. Also facilitates the absorption of blood sugar into the muscle fibers weight training and thus counteracts the diabetes.Many muscles, little brain, that was earlier. Today is, who owns a well trained muscles and regularly trained them, which pays out a specific protein when training. This gets into the bloodstream, and therefore to the brain, as it stimulates the growth and the formation of nerve and memory cells. Thus, the memory performance on a high level remains so in old age. Ultimately remains only to say that the list of benefits can be continued still. This shows once again dead believed longer lives and strength training makes sense, if it makes sense. Strength training is integrated in a meaningful concept so preventive training.

FC Bayern: Where Does Klinsmann

Addressed the problems of the FC Bayern look at the defeat in the DFB-Pokal against Bayer Leverkusen meant not only leaving the competition for Bayern. No, the big favourites was again clearly shown, where this season are his weaknesses. After the poor 0-0 draw against Werder Bremen and the disastrous back round start (mere 4 points from 5 games!) Jurgen Klinsmann put on a defensive tactic. The game should consist of a single striker Miroslav Klose a secure defense with long balls in scene. This tactic backfired completely. The Defense didn’t finish with the competitive Leverkusenern in the long term and so it was, as it had to happen.

Only capable of 3-0 responded Klinsmann and finally brought a further forward. The Lukas Podolski maligned by many of should revive the sluggish offensive game of the record master together with Bastian Schweinsteiger. Hardly some minutes on the square, it seemed to work. Within a short time it was 3-1 and the 3:2. Bayern struggled and were the minutes before the final whistle Compensation is very close, as the young team from Leverkusen had to pay tribute to their high pace of the game. But this season Bayern have not earned just the infamous Bavaria good luck and so the Werkself countered the master out and increased the worries of the Munich Club’s management. \”The big question which arises now: how long can lose even Jurgen Klinsmann and where he leads the FC Bayern?\” Klinsmann wanted to change something. He wanted to play new and beautiful, attacking soccer.

You can see the currently only in Hoffenheim. What’s wrong with the champions? The biggest problem is not the inexperienced coach or his frequently changing systems. Filed under: Oxford University. No, there is no FC Bayern simply the width in the squad. Storm tank Luca Toni is not meant to replace. His colleague Miroslav Klose tends to be a Preparator and needed too many chances.

Alexander Skrzypek

Everything runs super, Skrzypek catches up space to space. Closes with almost 40 km/h on the first pitch. The legs are loose, the low temperatures make not to create it. He thinks he’s good on his food and beverages plan, not to come to a branch of the hunger. In Enkheim at kilometer 22, it happens. “He sees the first rise in the awesome athletes the beast” call ahead and… the front tires lose air. Keep calm, not overthrow, pull over right, breathe deeply and examine tire.

An approximately a centimeter big RIP is in the mantle. Skrzypek has always a can of spray can in case of necessity. He quarrels before each race with himself whether he should take the spray. Used he never got it. And even though the box weighs only a few hundred grams, a few hundred grams times 180 kilometres are also a few calories which must be applied in addition. But that doesn’t matter now.

He puts the repair spray. But the hole too large. The adhesive does not simply, over and over again Skrzypek tried to patch the tire. But it is nothing. The next bike service is 10 km away. This route is unable to cope in cycling shoes. And in the face of the marathon, which is still active, is barefoot run also not an option. So remains only to wait for a breakdown vehicle. In the meantime, the temperatures were already to feel. Skrzypek offered a couple of Nice cops, to set up the mobile bike service comes in the patrol car. After over an hour was still nothing from the roadside helper to see. Instead, comes the “broom wagon” of the operator who collects a stale athletes. It’s Hawaii. Back in the hotel the Organizer offers a starting point for the Ironman Regensburg at the 07.08.2011. The season is still not lost. Alexander Skrzypek works full time at his sponsor of BBBOnLine AG package service and logistics. With iloxx Alexander Skrzypek became sales of corporate customers within a very short time by the simple collects the team leader. Jorg Popow