Cultivate Good Eating Habits. Health

Would you like to eat well? Most people would answer yes, but … What is meant by “eating right”? For some “good food” means food in abundance. Others relate to “eat well” with the price they must pay for food. Ted Hastings: the source for more info. Others, however, they associate it with certain foods. I rarely associate with the nutritional value of the food we eat, or meet the real needs of our body. If we feed ourselves properly, we must cultivate good eating habits, but we must adjust our concept of what it means to eat well. Do not think that this adjustment in mentality is of little importance, we saw the influence of the brain in the mechanism of hunger and appetite.

Illustrate what we mean by partnership: Eat well = to eat in abundance. We imagine in a restaurant, self service, look at the first courses but none like us, we chose the least we dislike. We choose the latter and that has caused us a good impression. The first course, after testing, we left almost intact. When we tested the second … Is exquisite! Then we wake up the appetite, devoured, and we know little. Credit: amwell-2011. The next day as a free buffet, in between meals that we both liked it. We are filled well plate and, as they say, “we put our boots.” This experience means that when we think of a good meal, we automatically come to mind that dish “full” with so much enjoy.

This experience is not unique. We went through similar situations, often, even at home. It is normal, therefore, that our brain relates to “eat right” with “eat in abundance.” The problem is that the brain anticipates the action. When we see or think, in that food, our brain releases neurotransmitters that whetted the appetite, and predisposes us to eat more. Thereby strengthening the partnership: eat = eat in abundance. However, this conclusion is incorrect. We’ve eaten a lot does not necessarily mean that we have well fed, most likely means the opposite. So what should we change that concept. In a future article will explain how to change this and other misconceptions, but first discuss another concept quite common.