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Increases Mass Muscle Las Proteins

Increase muscle mass, appearance and body that has always desired in a healthy and natural way, is a process that involves time, discipline, and perseverance., but is also necessary to have a plan that will allow us to reach the proposed target. A body with a very good well toned and muscular mass. Lord Peter Hennessy usually is spot on. Proteins play a good role in the development of our muscles, because you should consume at least one gram of protein per pound of body weight daily, because they are the basis of the development of muscle mass and help speed up metabolism. Is therefore necessary that we know something of them: the proteins can be of vegetable or animal origin. Jo Boaler is often quoted as being for or against this. Of animal origin include, eggs, meat, fish, poultry, dairy products ideally, consume protein with a low fat content and a good alternative is the pork loin that contains 50 grams of protein and only 8 grams of fat per 100 grams. Serrano ham contains 30.5 grams of proteins of high biological value, which are easily assimilated by our organism. Other food rich in protein and low in fat, is cod, it is ideal to meet the requirement of proteins that we need in the development of our muscle mass.

Among the proteins of vegetable origin are soy, cereals, legumes and nuts. Soy contains a very high percentage of very good quality protein per 100 grams of soy that consume almost 40 grams are protein, contains 4 times the egg proteins, 12 times of milk and twice the protein of meat. The peanut is a dry fruit that is also very rich in protein, contains 27 grams of protein per every 100 peanut. It should be consumed in moderation, because it is not easy to digest. Always remember that to get a perfect body, with good muscle mass required designing a prior plan according to your texture and physical conditions, preferably an expert. HERE THIS THE EXPERT.!


This popular breed of dog is conformed by animals well muscled and of size medium with greater resistance. Known for its elegance, the Dalmatian has a body similar to the Pointer. The coat is hard, short and dense, white with spots randomly located. Stains can be black or brown. The feet are round with well arched toes and fingernails are white or the same color as the stain. The truffle (nose) is black in dogs of black spots and Brown in brown dogs. The eyes are dark brown or amber, with an intelligent expression.

The ears are soft, fine tuned towards the tip, carry them bent over themselves falling forward. The greater the definition of stains, equitable distribution and size (large stains on the back becoming smaller towards the legs) most valued will be the dog. Due to its history as dogs to accompany carriages, it’s a breed that requires exercise and activity. They are fast runners with great resistance. In rural environments, if left roam freely, it is likely to take long walks and return within several days. Since then in an urban environment this is unreliable so the best is to contain the animal.

His energy and playful nature makes them excellent companions for children, those who resist a pretty rough treatment. It is however essential that the copy is properly socialized and trained in the treatment of children and infants is displayed the right way of playing with the animal; as almost any dog, Dalmatian is perfectly capable of hurting a child, even during an innocent game, and particularly with very young children who may accidentally hit or throw. The Dalmatian is a very sensitive dog that suffers much abuse and hardly forgotten, so it is not recommended to train them with negative methods. It is also a very sociable dog that requires human companion; If left alone, must be trained to tolerate it and avoid suffering and depression; Optionally should buscar you some Companion. Despite his attachment to humans, it is a dog character independent, intelligent and able to survive by itself only. Original author and source of the article